March, but Hold the Madness

Welcome back to another monthly favorites post! The word of the month is: Renewal. Entertainment T.V. Shows: Snowfall. "It's 1983 and the crack cocaine epidemic is in its infancy in Los Angeles. Ambitious Lucia -- the daughter of a Mexican crime lord who sells marijuana throughout the city -- sees the burgeoning cocaine business as … Continue reading March, but Hold the Madness

Things I Love About Spring and Why

Spring is in the air and I couldn't be happier. The spring equinox occurs on March 20th and the season ends June 20th. Here are some things that I love about springtime and why: Daylight Savings Time. During this time of the year, 'Daylight Savings Time' brings longer days and shorter nights. We do lose … Continue reading Things I Love About Spring and Why

Woosah: Quick and Easy Stress Management Techniques

"So far, you made it through 100% of your worst days." - is one of my favorite quotes to remember whenever I felt like I couldn't make it through the day. It’s a reminder that at the end of the day I’m still strong and resilient. We all have experienced moments of high stress. Stress … Continue reading Woosah: Quick and Easy Stress Management Techniques

I Logged & Decoded My Dreams for a Month and These Were the Results

Dreams are our mind’s way of sorting through the stresses and anxieties of our conscious life. Prior to this experiment, I had no idea how powerful the unconscious mind could really be. I was always curious about why we forgot our dreams as soon as we wake up, but other times we are able to … Continue reading I Logged & Decoded My Dreams for a Month and These Were the Results