I don't know about you, but I'm ready to be released from the shackles of Grind Mode.
The mother wound can be defined as your mother not being emotionally attuned and available to you as a child. She may have been present physically but emotionally absent (Dr. Mari Kovanen). Our Mother Wounds are traumas that pass down from generation to generation that have a profound impact on our lives. When left unresolved, we … Continue reading How I Am Healing My Mother Wound
“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table. It has honestly taken me … Continue reading Respect My Boundaries
"So far, you made it through 100% of your worst days." - is one of my favorite quotes to remember whenever I felt like I couldn't make it through the day. It’s a reminder that at the end of the day I’m still strong and resilient. We all have experienced moments of high stress. Stress … Continue reading Woosah: Quick and Easy Stress Management Techniques