Tag: emotional health
-
End of the Year Goals?
I don’t know about you, but I’m ready to be released from the shackles of Grind Mode.
-
How I Am Healing My Mother Wound
The mother wound can be defined as your mother not being emotionally attuned and available to you as a child. She may have been present physically but emotionally absent (Dr. Mari Kovanen).
-
Respect My Boundaries
“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table.
-
Woosah: Quick and Easy Stress Management Techniques
“So far, you made it through 100% of your worst days.”
Tiffany’s Diary 