When You’re Having a Rough Day…

Remember this:

End of the Year Goals?

I don't know about you, but I'm ready to be released from the shackles of Grind Mode.

How I Am Healing My Mother Wound

The mother wound can be defined as your mother not being emotionally attuned and available to you as a child. She may have been present physically but emotionally absent (Dr. Mari Kovanen). Our Mother Wounds are traumas that pass down from generation to generation that have a profound impact on our lives. When left unresolved, we …

Respect My Boundaries

“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table. It has honestly taken me …

Woosah: Quick and Easy Stress Management Techniques

"So far, you made it through 100% of your worst days." - is one of my favorite quotes to remember whenever I felt like I couldn't make it through the day. It’s a reminder that at the end of the day I’m still strong and resilient. We all have experienced moments of high stress. Stress …