Tips for Overcoming Writer’s Block and Finding Balance

My first tip to overcoming writer’s block is to surprisingly- STOP writing. I know that sounds crazy but it actually does make sense if you really think about it. If you try to force yourself to write when you're feeling uninspired you're only going to be writing bullshit, excuse my French. When I was going … Continue reading Tips for Overcoming Writer’s Block and Finding Balance

My Group Therapy Experience (…it was a Fail)

Back in May, I was invited by a long time friend of mine to join group therapy cause we both felt like we could really benefit from it. If you didn’t know, May was considered ‘Mental Health Awareness’ month. And for the sake of privacy, I won't mention the practice that held the therapy sessions. … Continue reading My Group Therapy Experience (…it was a Fail)

How I Am Healing My Mother Wound

The mother wound can be defined as your mother not being emotionally attuned and available to you as a child. She may have been present physically but emotionally absent (Dr. Mari Kovanen). Our Mother Wounds are traumas that pass down from generation to generation that have a profound impact on our lives. When left unresolved, we … Continue reading How I Am Healing My Mother Wound

Respect My Boundaries

“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table. It has honestly taken me … Continue reading Respect My Boundaries