‘Legs, and Hips, and Body, Body’: Monthly Favorites | May 2022

Let’s get ‘em girls!

04 | How to Get Rid of a Common Cold- Fast!

As I’m laying in the bed with a common cold, I thought it would make sense to share my tips on how to feel better when you’re feeling under the weather. Being sick is miserable, even more so now that we’re in a pandemic. You can’t even sneeze or cough without someone thinking you have … Continue reading 04 | How to Get Rid of a Common Cold- Fast!

Tips for Overcoming Writer’s Block and Finding Balance

My first tip to overcoming writer’s block is to surprisingly- STOP writing. I know that sounds crazy but it actually does make sense if you really think about it. If you try to force yourself to write when you're feeling uninspired you're only going to be writing bullshit, excuse my French. When I was going … Continue reading Tips for Overcoming Writer’s Block and Finding Balance

Woosah: Quick and Easy Stress Management Techniques

"So far, you made it through 100% of your worst days." - is one of my favorite quotes to remember whenever I felt like I couldn't make it through the day. It’s a reminder that at the end of the day I’m still strong and resilient. We all have experienced moments of high stress. Stress … Continue reading Woosah: Quick and Easy Stress Management Techniques

Tips for Improving Your Memory

"The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease. Through the years that number has grown to more than … Continue reading Tips for Improving Your Memory