Tag: well being
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End of the Year Goals?
I don’t know about you, but I’m ready to be released from the shackles of Grind Mode.
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Tips for Overcoming Writer’s Block and Finding Balance
My first tip to overcoming writer’s block is to surprisingly- STOP writing.
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My Group Therapy Experience (…it was a Fail)
Back in May, I was invited by a long time friend of mine to join group therapy cause we both felt like we could really benefit from it. If you didn’t know, May was considered ‘Mental Health Awareness’ month. And for the sake of privacy, I won’t mention the practice that held the therapy sessions. […]
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Respect My Boundaries
“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table.
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Woosah: Quick and Easy Stress Management Techniques
“So far, you made it through 100% of your worst days.”
Tiffany’s Diary 