Tips for Overcoming Writer’s Block and Finding Balance

My first tip to overcoming writer’s block is to surprisingly- STOP writing. I know that sounds crazy but it actually does make sense if you really think about it. If you try to force yourself to write when you're feeling uninspired you're only going to be writing bullshit, excuse my French. When I was going … Continue reading Tips for Overcoming Writer’s Block and Finding Balance

My Group Therapy Experience (…it was a Fail)

Back in May, I was invited by a long time friend of mine to join group therapy cause we both felt like we could really benefit from it. If you didn’t know, May was considered ‘Mental Health Awareness’ month. And for the sake of privacy, I won't mention the practice that held the therapy sessions. … Continue reading My Group Therapy Experience (…it was a Fail)

Respect My Boundaries

“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table. It has honestly taken me … Continue reading Respect My Boundaries

Woosah: Quick and Easy Stress Management Techniques

"So far, you made it through 100% of your worst days." - is one of my favorite quotes to remember whenever I felt like I couldn't make it through the day. It’s a reminder that at the end of the day I’m still strong and resilient. We all have experienced moments of high stress. Stress … Continue reading Woosah: Quick and Easy Stress Management Techniques